A Bracelet that is a Tool to Alleviate Stress and Anxiety. It Comes with a Workbook and Healing Light Meditation.
While working with clients, family and friends who have all suffered from anxiety, some debilitating, I used many techniques to help. I finally came to the conclusion that by having a plan to work towards with something physical as a reminder of the plan, this can alleviate the worry and anxiety. Relaxing with meditation and having the spiritual aspect of the crystals is also greatly beneficial.
The workbook provides a number of exercises you can work through to discover what you truly value in life at this time. Goals and values change through your life so I would encourage you to re-visit these exercises regularly. The workbook also gives examples of how to set up your Harmony Bracelet for best results.
I can also send you an Mp3 Healing Light Meditation. This is a very deep meditation taking you into a deep relaxation state, wonderful if sleep is alluding you.
By using the workbook to make a plan for your worries and by using your Harmony Bracelet as a reminder this can greatly reduce your stress.
Find Your Harmony
Researched Crystal Beads on Strong Memory Wire
Handmade on the Sunshine Coast
Stainless Steel Om and Lotus Charms
Tarnish Free Safety Chain