Emotional Freedom Technique (EFT)

Release Yourself and Find Your Harmony

Whether you are aware of them or not, emotions can have a huge effect on your physical body and the way you relate to your environment and others.

Emotions manifest as disturbances in the body’s energy flow that keeps them trapped and producing the physical stimulus that leads to emotional distress. In breaking this loop Emotional Freedom Technique restores the balance of thinking and feeling so you can move forward confidently.


EFT uses meridian points which are based on Chinese medicine, and are thought of as areas of the body that energy flows through. These pathways help balance energy flow to maintain your health. Any imbalance can influence disease or sickness.​

Sessions can be conducted face to face or online via Skype, Facetime or Zoom

$65 per hour or per arrangement

Candy Cotton
Frequently Asked Questions

What do I have to do?

In a session we talk about the emotions you are feeling and work on the most prominent one first. you don't even have to know exactly what it is you are feeling as we pull back the layers of emotions like pulling the layers off an onion. Then I show you the tapping points and you just follow me, copying what I do and say.

Will I be awake?

Yes, you are wide awake and conscious of everything. I usually take you through a meditation at the end of the session, but you are still fully awake and aware.

What is EFT good for?

As the name suggests it is good for releasing negative emotions and thought patterns. It has been used extensively to treat anxiety and post-traumatic stress disorder (PTSD). Most negative emotions are caused from some kind of trauma, even if we are unaware of it.

How does it work?

Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It is believed that by restoring this energy balance we can relieve symptoms a negative experience or emotion may have caused.